An interesting article, by Barbara Hansen in the LA Times, on the late Ismail Merchant and his passion for cooking. The article includes some recipes from Merchant including this one for Masoor Dal
1¼ cups masoor dal
2½ cups water
¼ cup olive oil
1 small red onion, thinly sliced
2 small tomatoes, peeled and sliced
1 ¼ teaspoons salt or more to taste
¼ teaspoon turmeric
1. Place the dal and water in a medium saucepan over medium-high heat and bring to a boil. Reduce the heat to medium low and cook, partially covered, until tender, about 18 to 20 minutes. Do not drain.
2. Heat the olive oil in a medium saute pan over medium heat. Add the onion and cook until soft and pale golden, about 5 to 7 minutes. Add the tomatoes, salt and turmeric. Cook until the tomatoes soften.
3. Stir the tomato mixture into the dal. Reduce the heat to low and simmer for 10 minutes. Makes 3¼ cups. Serves 6.
Each serving: 216 calories; 10 grams protein; 25 grams carbohydrates; 6 grams fiber; 9 grams fat; 1 gram saturated fat; 0 cholesterol; 500 milligrams sodium.
Total time: 40 minutes